At first, it might seem weird to have warm, flat stones placed in specific locations on your body. But these are special stones with a purpose.
Massage therapists typically use Basalt river rocks. These rocks are smooth and hold heat well.
Using a stone heater, your therapist heats the stones to temperatures between 110 and 130° Fahrenheit. This is the ideal temperature range to warm your muscles without burning skin.
Stones sit along your spine, on your chest, feet, palms, and even your face.
Boost Immunity
It may seem a little strange at first that hot stones can improve immune system. However, by reducing stress levels and improving blood circulation, the immune system can function at a higher rate of efficiency. For those who have experienced this form of massage, it provides a better, stronger immune system that helps you fight off any potential illnesses and diseases.
Better Sleep
For people who are suffering from a sleep disorder, or widely known as insomnia, a hot stone massage will be an ideal alternative solution. This treatment helps the recipients to fall asleep faster and sleep in a deeper and more relaxed state. Thanks to the restorative sleep, people usually wake up refreshed and more energetic after undergoing this special spa treatment.
Works to Relieve Autoimmune Symptoms
Surprisingly, a hot stone massage offers a natural solution for those who suffer from autoimmune disorders such as fibromyalgia. This means that those who have enjoyed a 30-minute hot stone massage can sleep better, have fewer instances of pain, and even fewer trigger points. Whilst it is not a cure for fibromyalgia, regular hot stone massage treatments provide some form of relief to those who suffer from this disorder.